Running with your dog

How to run with your dog? Share your runs safely

Running with your dog is much more than just a jog: it’s a moment of complicity, sharing, and fun. But be careful, this activity shouldn't be improvised! Before you head out, there are a few rules to know, some gear to prepare, and above all… a good team spirit to cultivate!

Want to get started? Here is everything you need to know to learn how to run with your dog in the best possible conditions.

Why run with your dog?

Your dog is bursting with energy, and you love to run? The perfect combo! In addition to being an excellent way to strengthen your bond, running with your dog helps meet their physical needs while boosting your own motivation to get moving.

The right gear for running with your dog

A jog with your dog shouldn't be done with a simple leash wrapped around your hand. Today, there is equipment designed to ensure comfort and safety for the runner-dog duo. Here are the essentials:

• A comfortable harness: Forget the collar! To run, your dog must be equipped with a well-fitted harness that allows them to move freely without getting hurt. Some models are specifically designed for running with a dog, with adapted traction points.

• An elastic running leash: We are talking here about a leash for running with your dog that features a shock-absorption system. It avoids sudden jerks and protects the back of both the owner and the dog.
  
  
• A belt: To keep your hands free and ensure better distribution of the pulling force, opt for a running belt. It is the foundation of comfort when you really want to run with your dog in total freedom.

How to start running with your dog?

1. Start gently (and without equipment)

Before bringing out the full kit, get your dog used to running by your side. Go for a few walks with a light jog, letting them be off-leash (in a safe area). The idea is for them to learn to follow your pace without pulling or zigzagging.

2. Teach them the basics

Teach them simple commands like "stop," "left," and "right" – it will come in handy later. The key is consistency and patience. At first, they may be distracted by everything (smells, other dogs, squirrels…), but they will quickly get the hang of it.

3. Choose the right terrain

Prefer forest trails, dirt paths, or grass. Avoid asphalt, which heats up quickly and can damage their paw pads. And above all, never run during the hottest hours: running with a dog in summer can quickly become dangerous. The ideal temperature? Around 20°C (68°F).

Running with your dog: how many kilometers to start?

Don't aim for performance; start gradually. Even if your dog is tireless in the yard, running requires a certain physical adaptation.

➡️ For a young dog (from 12-18 months old), start with 1 or 2 km.

➡️ Then increase little by little depending on their physical condition and motivation. An adult, trained dog can easily run between 5 and 8 km by your side.

Running with your dog: how many kilometers? The answer depends on their age, breed, fitness level… and yours! The golden rule: listen to them.

At what pace should you run with your dog?

Unlike a solo session, here it is your dog that sets the tempo. Observe their signals: if they slow down, pant heavily, or have their tongue hanging out abnormally, it means you need to take a break or cut the run short.

And above all, keep them hydrated regularly: every 15-20 minutes, offer them a drink.

Should you warm up before a running session with your dog?

Absolutely. Before starting the run, go for a short walk on or off-leash to allow your dog to relax, sniff the surroundings… and do their business! This will also limit the risk of injury.

Same thing after the run: give them a few minutes to recover quietly, walk, drink, and why not lie down in the grass.

Start alone or join a club?

If you want to take it further, why not contact a local club? There are many in France, and it can allow you to:

• Test equipment before investing,
  
  
• Benefit from expert advice,
  
  
• Socialize your dog with others.

No need to be a competitor to join a club. Many offer recreational memberships, just for fun (and it’s a great way to meet people!).

A few bonus tips for running well with your dog:

• Never force them: if they don’t want to, don’t push them.
  
  
• Check their paws after every outing.
  
  
• Avoid feeding them right before or after the run to limit the risk of stomach torsion.
  
  
• Always reward them: a treat, a cuddle, sweet talk… They deserve it!

> Read also: H-style or Y-style harness: which one to choose?

In summary

Running with your dog is an adventure for two. With a little preparation, the right gear, and patience, you will be able to share unforgettable moments in the great outdoors, far from screens and stress.

So, ready to try running with your dog? Lace up your sneakers, grab the leash… and set off together towards new strides!